Upper West Side, Manhattan, NYC
Upper West Side, Manhattan Relationship Therapy – Transformative, Insightful:
- Gain greater Self-Awareness for the best correction of unrewarding or destructive relationship patterns and behaviors.
- Experience in my relationship therapy relief from relationship anxiety, depression, loneliness, and from the uncertainty of life transitions.
- Experience greater Mindfulness towards being consistently present to “what is happening in the here and now.”
- Learn the important skill of Authentic Communication — the most effective way to transform your relationship and marriage.
In my relationship therapy (including marriage counseling) practice on New York City’s Upper West Side, I draw on the extensive experience and techniques I’ve developed over the years. My personalized, integrative approach utilizes specific therapeutic methods that address the unique needs of each couple or individual. This synthesis of my life’s work and broad training in diverse therapeutic modalities enables me to provide deep insights and emotionally transformative experiences for a wide array of issues.
Listen to my podcast: Relationships require us to evolve to keep them healthy and long-lasting. Go here to listen to my tips on how to keep the spark alive as your relationship grows and evolves.>
My 25-years of practice is utilized by NYC individuals, couples (married or otherwise), and those navigating the dating world. We begin with an in-depth exploration of our relationship with ourselves, examining how this self-awareness shapes our interactions and influences all our relationships, with a special focus on romantic and long-term connections.
Current Most Popular Blog-Articles:
Could Your Fear of Intimacy be an Avoidant Attachment Style?
The way we as human beings attach to each other, the bonds we form and how we interact and interpret relationships is known as attachment. The way we attach is formed early on as a result of how primary caregivers behaved toward meeting their child’s needs.
Read more
Entering into Couples Therapy
Finding the right therapist is a critical element to couples therapy success -that is finding one with whom you resonate. While most therapists can tackle common issues, there are many who specialize in everything from infidelity to sobriety to co-parenting and more.
Read more
Mindfulness: A Discussion with Dr. Michael Mongno
Mindfulness is the cultivation of attending to only the present moment, by being solely focused on and aware of only what is happening now, moment by moment. This is a conscious awareness of our thoughts and feelings, our sense sensations and tuning into our environment without any evaluation or judgement–a complete and compassionate acceptance of whatever is happening now.
Read more
